Get off to the best possible start on the next step.A NHS (National Health Service) weight loss plan with these 12 diet and exercise tips.
1. Do not skip breakfast
You can't skip breakfast and expect to lose weight. Missing breakfast can cause you to overeat throughout the day, since you will be hungry.
2. Eat regular meals
Eating at regular times during the day helps burn calories more quickly. It also reduces the temptation to snack on foods high in fat and sugar, which makes it easier to lose weight.
3. Eat plenty of fruit and veg
Fruits and vegetables are low in calories and fat and high in fiber. These ingredients have many vitamins and minerals.
4. Get more active
Exercise is key to losing weight and keeping it off. It provides health benefits, but also helps burn the excess calories that you cannot lose through a healthy diet alone. Find an activity that you enjoy and fit into your schedule.
5. Drink plenty of water
People sometimes think that thirst means hunger. You could end up consuming extra calories when a glass of water is really what you need.
6. Eat high fibre foods
Foods that contain lots of fiber can help keep you feeling full, which is good for losing weight. Fiber is only found in food from plants such as fruit and vegetables, wholegrain bread, brown rice and pasta and beans peas and lentils.
7. Read food labels
Knowing how to read food labels can help you choose healthier options. Use the calories in a food to design a meal around your calorie allowance on the weight loss plan.
8. Use a smaller plate
Using smaller plates may help you eat smaller portions. By using smaller plates and bowls you may be able to gradually get used to eating smaller portions without getting hungry. It takes about 20 minutes for the stomach to tell the brain it's full so eat slowly and stop eating before you feel full. Full.
9. Do not ban foods
There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.
10. Do not stock junk food
Do not put unhealthy snacks, such as sweets and fizzy drinks, at home. Instead, put healthy snacks in your backpack. If a child has ever been tempted to eat junk food, do not give it to him or her anymore. Instead, place healthy snacks in his or her backpack.
11. Cut down on alcohol
A standard glass of wine contains as many calories as a piece of chocolate. Drinking too much wine can quickly contribute to weight gain.
12. Plan your meals
Plan your meals and snacks for the week. Make sure you eat healthy foods within your calorie limit. You may find it helpful to write a list of things to buy each week.
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