A strong immune system is required for the body to function properly. It aids the body in fighting viruses and bacteria that cause infections and other health issues. With the pandemic looming over us, it is critical to boost immunity now more than ever. Immunity, on the other hand, does not develop in a single day and requires consistency. With our current lifestyle and lack of time for self-care, we must make immunity improvement a habit. However, you can quickly get on the path to better immunity by adopting a healthier and more active lifestyle, healthy eating habits, and drinking specific immunity-boosting drinks that effectively boost the body's immunity.
Immune System: How it Works
By detecting harmful foreign substances entering the body, the immune system attempts to identify and eliminate pathogens. It activates B lymphocytes, which generate antibodies (also known as immunoglobulins). These proteins bind to particular antigens. When antibodies are produced, our systems usually store them in order to fight similar infections in the future. It is the mechanism by which a person who contracts an illness once, such as chickenpox, is unlikely to contract it again.
Immunizations (vaccines) work similarly to prevent certain diseases. Immunisation is a technique that exposes the body to an antigen without making it sick. However, it causes the body to produce antibodies to protect the person from future antigen attacks. Although antibodies can recognize and bind to antigen, they cannot kill it on their own. This is handled by T cells. They eliminate the antigens as well as the contaminated and altered cells. T cells also help other cells (such as phagocytes) perform their functions by signaling them.
Natural Immune Boosting Drinks
Consuming nutrient-rich foods and liquids is critical for the proper functioning of body cells, including immune cells. Our system is better prepared to fight microbial invasion and excessive inflammation when we use the right combination. On the other hand, a poor diet can have a negative impact on the body. This is due to the fact that our immune system responds best in the presence of a variety of micronutrients. As a result, it is critical that we do not limit our diet to a fixed pattern and set of foods.
Nutrient-dense foods are preferable to supplements. As a result, it is always preferable to consume natural dietary items rather than supplements. A well-balanced diet will provide enough nutrition to keep your immune system healthy.
Vitamin C, vitamin D, zinc, selenium, iron, and protein are a few nutrients that are essential for immune cell function (including the amino acid glutamine). They can be found in a variety of plant and animal foods.
1. Green Tea
Nutritional Value for one cup of Green tea:
- Energy: 1kcal
- Fat: 0g
- Carbohydrates: 0.2g
- Sodium: 1mg
- Potassium: 9mg
According to one study, green tea contains EGCG, a polyphenol that increases the number of T cells in the body. Furthermore, EGCG has anti-inflammatory and anti-cancer properties. T cells are in charge of maintaining a healthy immune system and suppressing autoimmune disease.
Our immune system is made up of various types of cells. It is a difficult act to fight harmful pathogens while ensuring that essential cells are not damaged in the process. When the body tries to fight germs and viruses, it frequently causes harm to itself. It is most common in autoimmune diseases such as allergies, juvenile diabetes, and severe conditions such as Lou Gehrig's disease. T cells help to keep the immune system from attacking vital cells.
2. Pomegranate Juice
Nutritional Value for 100 ml of pomegranate juice:
- Calories: 68kCal
- Fat: 0.3g
- Carbs: 17.1g
- Protein: 0.9g
Pomegranate juice is one of the most nutrient-dense and immune-boosting beverages available in supermarkets. It contains a lot of antioxidants and protects the cells from oxidative stress and inflammation. It also aids the body in alleviating the symptoms of arthritis.
Pomegranates are high in vitamin C as well. Vitamin C is one of the most effective nutrients for boosting the body's immunity. It aids the body in the production of antibodies that fight harmful foreign substances that enter the body. Pomegranates are also high in anti-inflammatory components, making them ideal for people suffering from immune-related diseases such as osteoarthritis. According to research, you can drink pomegranate juice to boost your immune system and prevent infections caused by viruses and bacteria.
3. Beet Juice
Nutritional Value for 100 ml of beetroot juice:
- Calories: 43kCal
- Water: 88%
- Protein: 1.6 g
- Sugar: 0.6 g
- Fibre: 2.8 g
- Fat: 0.2 g
Beets contain a lot of vitamins, minerals, and antioxidants. Beet juice aids in the development of resistance to bacteria, viruses, and other health issues. They are necessary for boosting immunity and maintaining good health. According to studies, it contains Vitamin C, Folate, Iron, and Antioxidants, which help the body prevent infections and other ailments.
Beetroot is high in iron, which is required for the formation of red blood cells, which transport oxygen from the lungs to the tissues. Iron is also required for proper immune function. Iron is required for many metabolic activities in immune and non-immune cells. Iron helps the active immune system fight pathogens and infections.
Folate, a type of B-Vitamin, is found in beet juice. It is necessary for the healthy maintenance of cells as well as the strengthening of our immunity. During pregnancy, folate is essential for the healthy development of foetuses. It also plays an important role in DNA repair and formation. A lack of folate weakens the immune system and may jeopardize immunological health.
4. Lemon Water
Nutritional Value for 100 ml lemon water:
- Calories: 29kCal
- Water: 89%
- Protein: 1.1g
- Carbs: 9.3 g
- Sugar: 2.5 g
- Fibre: 2.8 g
- Fat: 0.3 g
Lemons contain a lot of vitamin C. Vitamin C is a naturally occurring antioxidant. They effectively boost our body's immune system. Lemons, due to their antioxidant properties, aid in cell health. Antioxidants combat free radicals in our bodies, which cause oxidative stress. Oxidative stress causes cell damage by attacking DNA and cell membrane components. It keeps the cells healthy and strong enough to ward off pathogens. It prevents dangerous viruses and bacteria from infecting the body. Lemons have antibacterial and antiviral properties as well. To fight infections, mix honey into a warm cup of lemon water and drink it every morning.
5. Water
Water is essential for a healthy immune system. It is necessary for the absorption of some nutrients, such as vitamin C, as well as the transport of nutrients throughout the body. They also aid in the maintenance of body temperature and the removal of toxins from the body.
The body requires water to stay hydrated because it aids in the transport of white blood cells by the lymphatic system. Furthermore, white blood cells are necessary for boosting the body's immunity.
Homemade Immunity Boosting Drinks
1. Turmeric Tea
Nutritional value of 100 g of turmeric:
- Protein: 9.6 g
- Carbohydrate: 67.1 g
- Fibre: 22.7 g
- Sugars: 3.2 g
- Glucose: 0.3 g
Curcumin is a component found in turmeric. The antioxidant, anti-inflammatory, antiviral, and antibacterial properties of curcumin significantly improve immune function. It also promotes a rapid immune response by modulating the proliferation and cellular responsiveness of numerous immune cell types. T cells are among those that actively prevent harmful substances from entering the body and causing disease. It can aid in the treatment of a variety of immunological illnesses, including asthma and infections. It also has immunomodulatory properties and, due to its anti-inflammatory properties, is beneficial in arthritis and joint pain.
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