The most common fitness goal that people have on their workout agenda is to lose belly fat. Burning fat and losing weight requires a serious focus on three things: eating at a calorie deficit, strength training, and cardio. We're here to help you lose belly fat with some super-effective, top-secret cardio moves. So, without further ado, put on your workout gear and let's get started.
When it comes to tackling stubborn belly fat, strength training is essential. In fact, I recommend scheduling at least two to three strength training sessions per week, with cardio in between. Running, cycling, swimming, and using the stair climber are all excellent cardio activities. Many people underestimate walking as a fat loss tool, but it is also extremely beneficial to your routine. It's low-impact, great for recovery, and can be done over long distances and for extended periods of time. Change it up to avoid boredom, and rotate what you do each week.
You'll want to take as many steps as possible each day. Why is it important to, well, step it up? Even if you're working out, if you're sitting and not moving around outside of them, you're considered sedentary. When you're in the fitness mindset, non-active time should not be part of your daily routine. Simply put, if you want to lose belly fat, you must walk every day
There are ways to increase the calorie burn while walking to aid in your fat loss journey. Here are a few tips for walking off belly fat that I recommend including in your next cardio routine. Check them out below, and then read The 6 Best Exercises for Strong and Toned Arms in 2022, According to Trainer.
Take hill walks
Consider this: you spend the same amount of time walking on a flat surface as you do jogging up an incline. Why not do the latter? You will benefit far more from it.
Alter your pace
Aside from increasing the incline and going up hills, increasing the speed of your walk is another way to burn more calories and fat. If you are used to walking at a leisurely pace, you can switch to power walking.
Challenge yourself to go a little faster on your next walk. You can time how long it takes you to walk your usual route and then try to beat that time. Intervals can be performed by alternating between periods of short, brisk walks and your regular pace if you're just getting started and building up your stamina. One piece of advice is to prepare a motivating playlist for your adventure; a quick beat can be quite invigorating.
In between, perform bodyweight leg exercises
You can make your legs work harder during your walk by incorporating a few bodyweight exercises. Here are a few of my favorites. Perform one at a time or all at once before walking again:
Squats with Bodyweight (x15 reps)
Maintain an upright posture and a tight core as you sit back onto your heels and hips until they are parallel to the ground. Then, return to the starting position, flexing your glutes and quads at the top.
Lunges while walking (x10-15 reps for each leg)
Take a long stride and step forward with one leg to start the movement. Plant your foot firmly, then slowly lower yourself until your back knee gently touches the ground. Step through with the opposite leg and repeat once the knee touches the ground.
Kickers of the Buttocks (x15 reps for each leg)
Begin by kicking your heels back towards your glutes with your hands out to your sides, flexing your hamstrings with each rep.
Knees that are high (x10 reps for each leg)
Start by marching your knees up above your hips back and forth, keeping your torso upright and your core tight.
You'll be walking off belly fat and reaching your fitness goals before you know it.
0 Comments