Drumsticks: Nutritional Value, Health Benefits, Uses and Recipes


 Moringa Oleifera is the scientific name for drumsticks. It is a drought-tolerant, fast-growing plant in the Moringaceae family. It is indigenous to the Indian subcontinent and is known by several names, including drumstick tree, ben oil tree, moringa, benzolive tree, and horseradish tree.

Almost all of the drumstick tree's parts are edible. They are used in traditional herbal medicines, particularly pods and leaves. The supplement is available as a capsule or powder. However, eating drumsticks in their natural state is always preferable. The leaves are high in a variety of vitamins and minerals. Nonetheless, pods are an excellent source of vitamin C. One hundred grams of fresh pods provide 157 percent of our daily vitamin C needs.

As a result, they can be an excellent addition to your diet, particularly if you are a vegetarian looking to bulk up. It is a nutritive plant with a high concentration of bioactive plant compounds. Drumsticks are also high in antioxidants. As a result, you can use them to make a variety of healthy recipes. You can also use the readily available ingredients to create delectable recipes. Their use is widespread throughout the country.

Drumsticks' Nutritional Value

One hundred grams of drumsticks contain the following ingredients:

  • 64 kilocalories
  • 9.4g protein
  • 8.2g carbohydrate
  • Niacin (vitamin B3): 2.2mg
  • 51.7mg vitamin C
  • 1.4g of fat
  • 2.0g dietary fiber
  • 4mg iron
  • 9mg sodium
  • 337mg potassium

Drumsticks' Health Advantages

The health benefits of drumsticks are well known. They contain vitamins A, C, and B complex. Furthermore, drumsticks are high in calcium, phosphorus, and iron. As a result, including them in your daily diet aids in the prevention of anaemia. Drumsticks have a high protein content for a plant source.

Antioxidant Action

According to research, moringa leaves boost antioxidant levels in the body. Antioxidant compounds protect against free radicals, which cause oxidative stress, which can lead to chronic diseases. Two of them are type 2 diabetes and cardiovascular disease. The leaves contain a variety of antioxidant compounds that help to prevent chronic diseases. Drumsticks contain the following antioxidants:

Beta-carotene

It is responsible for the vibrant color of vegetables. Our bodies convert beta carotene into vitamin A, which is required for vision and cell growth. Furthermore, it contributes to the health of organs such as the lungs, kidneys, and heart.

Vitamin C Research indicates that vitamin C can help lower blood pressure. As a result, it lowers the risk of heart disease. Furthermore, vitamin C improves iron absorption. As a result, it prevents anemia and boosts immunity.

  • Quercetin is an antioxidant that aids in blood pressure reduction.
  • Chlorogenic acid – Another powerful antioxidant found in drumsticks that aids in the maintenance of normal glucose levels after meals.

Controls Sugar Levels

Diabetes is frequently caused by high blood glucose levels. It is a critical feature of type 2 diabetes mellitus. High blood glucose levels can increase the risk of heart disease over time. As a result, maintaining normal blood glucose levels is critical. Several studies have found that the drumstick plant can aid in the reduction of blood glucose levels. It could be due to plant compounds such as isothiocyanates.

Drumsticks Help to Reduce Inflammation

Inflammation is the immune system's response to infections and injuries. Sustained inflammation has been linked to a number of diseases, including cancer and heart disease. Drumsticks, on the other hand, have a good amount of antioxidants. Furthermore, moringa leaf powder has the ability to reduce inflammation, thereby preventing inflammatory conditions.

According to research, the isothiocyanates found in drumsticks are anti-inflammatory compounds. However, the extent to which they have an effect may be determined by the number and type of combinations they have.

Lowers Cholesterol

Drumstick contains a fair amount of fiber. Fibre aids in the reduction of bad cholesterol by transporting excess cholesterol out of the body. Drumsticks have been shown in studies to lower cholesterol levels. As a result, they may be useful in preventing heart diseases such as atherosclerosis and stroke.

Enhances Vision

Drumsticks contain a high concentration of vitamin A. As a result, they contribute to the promotion of eye health. Vitamin A can be used to treat conditions such as cataracts and dry eyes. Several studies show that these nutrients help to prevent a variety of diseases, including age-related macular degeneration and vision loss. They also reduce capillary membrane thickening. Furthermore, they can aid in the prevention of eye dysfunction.

Aids in Pregnancy and Lactation

Drumsticks are a nutrient-dense food. They are high in vitamins A, B, C, and K. They also have minerals such as calcium, magnesium, and iron. They are also a good source of dietary fiber and protein. All of these nutrients are necessary during pregnancy.

Including drumsticks in your meals can help with morning sickness and boost your energy levels. Constipation, which is common during pregnancy, is helped by the fibre content. Furthermore, the folate content of drumsticks will aid in the prevention of congenital disabilities. According to research, it may help reduce the risk of spina bifida, a neural defect in newborns. Furthermore, a mixture of moringa leaf juice is beneficial to mothers after delivery because it improves breast milk secretion.

Strengthens the bones

Drumsticks, as we all know, are high in calcium, iron, and phosphorus. According to research, the nutrients in drumsticks help to strengthen the bones. As a result, they can be beneficial to growing children. Drumsticks can help restore bone density and be beneficial to the elderly if consumed on a daily basis. They may help to prevent the symptoms of osteoporosis. Furthermore, drumsticks have anti-inflammatory properties that aid in the treatment of minor bone fractures and conditions such as arthritis.

It has aphrodisiac properties.

Drumsticks are an aphrodisiac due to their antioxidant properties, which can aid in the reduction of oxidative stress. As a result, they lower the body's overall stress levels. Furthermore, the antioxidants in drumsticks increase dopamine secretion. Dopamine improves sexual function, particularly in men. They might also boost sperm count and motility. More research is needed, however, to better understand the mechanism.

Drumstick Cosmetics: The Best Ways to Use Them

Drumstick extracts are both cleansing and hydrating. Furthermore, it shields the skin from the effects of harmful pollutants. As a result, they are now widely used in cosmetics. They are used in cosmetics and skincare products. Several studies have found that they improve skin health. Furthermore, because of their unique nutrient profile, they improve skin texture.

Preventing Skin Aging

Drumstick leaf powder and oil are used as a natural remedy. It is extremely beneficial to the skin. It aids in wrinkle reduction. It will also help firm up the skin. Its leaf paste can be applied to the skin. Allow it to sit for 15 minutes before washing it off. It will improve the complexion of the skin. It can also help to slow down the aging process of the skin.

Acne Treatment

Drumsticks contain antibacterial compounds that help prevent acne breakouts. They are high in vitamin C and help to increase collagen production. As a result, they promote the formation of new skin cells and increase skin tightening. Toxins can be removed by consuming moringa pods or leaves powder. As a result, they have the potential to improve skin quality. Overall, they improve the health and clarity of the skin.

Conclusion

Drumsticks are vegetables that have numerous health benefits and a high nutrient profile. They can be used to prevent and treat a variety of medical conditions. They contain a lot of antioxidant nutrients. As a result, they may be useful in preventing inflammatory diseases such as heart disease and arthritis. They also safeguard the body against oxidative stress. They are also beneficial to the skin. They can also be used as food preservatives. They may also aid in the treatment of diabetes and bone diseases.

Various parts of the drumstick plant can be used in a variety of recipes. As a result, you can enjoy them every day. However, before incorporating it into your diet, always consult your doctor. Furthermore, healthy individuals should consume it in moderation.

0 Comments